{
  "appVersion": "ACMINC Community Sample Library 1",
  "customExercises": [
    {
      "bodyRegionsRaw": "chest,shoulders",
      "category": "push",
      "createdAt": "2026-03-28T18:00:00Z",
      "equipment": "cable",
      "id": "B4D0D1E5-DF45-4A7A-B2AF-0A7E87F93289",
      "name": "Cable High Crossover",
      "updatedAt": "2026-03-28T18:00:00Z"
    }
  ],
  "exportedAt": "2026-03-28T18:00:00Z",
  "programs": [
    {
      "category": "Upper Lower Split",
      "createdAt": "2026-03-28T18:00:00Z",
      "exercises": [
        {
          "bodyRegionsRaw": "chest,shoulders,triceps",
          "equipment": "barbell",
          "exerciseCategory": "push",
          "exerciseIdentifier": "barbell_bench_press",
          "exerciseName": "Barbell Bench Press",
          "id": "A4C39D24-BA98-45E8-A668-3E8B5F5E8D7A",
          "sortOrder": 0,
          "targetWeight": 135,
          "targetReps": 8,
          "targetRestSeconds": 120,
          "targetSets": 4
        },
        {
          "bodyRegionsRaw": "upperBack,biceps",
          "equipment": "cable",
          "exerciseCategory": "pull",
          "exerciseIdentifier": "seated_cable_row",
          "exerciseName": "Seated Cable Row",
          "id": "C55F46ED-B2A2-4BF3-BE34-1C08C50E24AB",
          "sortOrder": 1,
          "targetWeight": 100,
          "targetReps": 10,
          "targetRestSeconds": 90,
          "targetSets": 4
        },
        {
          "bodyRegionsRaw": "shoulders",
          "equipment": "dumbbell",
          "exerciseCategory": "isolation",
          "exerciseIdentifier": "dumbbell_lateral_raise",
          "exerciseName": "Dumbbell Lateral Raise",
          "id": "D9F7E7BE-8D92-4C73-9C6A-5F495B601F41",
          "sortOrder": 2,
          "targetWeight": 20,
          "targetReps": 15,
          "targetRestSeconds": 60,
          "targetSets": 3
        },
        {
          "bodyRegionsRaw": "chest,shoulders",
          "equipment": "cable",
          "exerciseCategory": "push",
          "exerciseIdentifier": "custom-b4d0d1e5-df45-4a7a-b2af-0a7e87f93289",
          "exerciseName": "Cable High Crossover",
          "id": "4E5B6F56-8B4C-4A5A-8C7F-4A35B4830AE0",
          "sortOrder": 3,
          "targetWeight": 35,
          "targetReps": 12,
          "targetRestSeconds": 60,
          "targetSets": 3
        }
      ],
      "id": "2A9137A7-2F74-4FCA-B1A1-B91ECF3F7F14",
      "name": "Upper Hypertrophy A",
      "notes": "Sample reusable upper-body session using built-in movements plus one custom exercise.",
      "updatedAt": "2026-03-28T18:00:00Z"
    }
  ],
  "schemaVersion": 1
}