{
  "appVersion": "ACMINC Community Sample Plan 1",
  "exportedAt": "2026-03-28T18:00:00Z",
  "plans": [
    {
      "createdAt": "2026-03-28T18:00:00Z",
      "entries": [
        {
          "date": "2026-03-30T00:00:00Z",
          "entryType": "workout",
          "exercises": [
            {
              "bodyRegionsRaw": "chest,shoulders,triceps",
              "equipment": "barbell",
              "exerciseCategory": "push",
              "exerciseIdentifier": "barbell_bench_press",
              "exerciseName": "Barbell Bench Press",
              "id": "5CD4C78D-F9CC-4FD5-A0CD-F4C1E1909DB2",
              "sortOrder": 0,
              "targetWeight": 135,
              "targetReps": 8,
              "targetRestSeconds": 120,
              "targetSets": 4
            },
            {
              "bodyRegionsRaw": "upperBack,biceps",
              "equipment": "cable",
              "exerciseCategory": "pull",
              "exerciseIdentifier": "lat_pulldown",
              "exerciseName": "Lat Pulldown",
              "id": "6DE0B8A8-C23A-4C2D-99E5-3CC58FA2B31D",
              "sortOrder": 1,
              "targetWeight": 90,
              "targetReps": 10,
              "targetRestSeconds": 90,
              "targetSets": 4
            },
            {
              "bodyRegionsRaw": "shoulders",
              "equipment": "dumbbell",
              "exerciseCategory": "isolation",
              "exerciseIdentifier": "dumbbell_lateral_raise",
              "exerciseName": "Dumbbell Lateral Raise",
              "id": "B4ABEC75-ED3B-4203-998D-8F50AB0B4399",
              "sortOrder": 2,
              "targetWeight": 20,
              "targetReps": 15,
              "targetRestSeconds": 60,
              "targetSets": 3
            }
          ],
          "id": "974FF916-4B25-4E2D-8F6F-78A1655E7E9D",
          "notes": "Primary upper-body hypertrophy day.",
          "title": "Upper A"
        },
        {
          "date": "2026-04-01T00:00:00Z",
          "entryType": "rest",
          "exercises": [],
          "id": "E75A9EB0-9CCB-45FD-A7FD-EA442A1C78B1",
          "notes": "Light walk only.",
          "title": "Rest Day"
        },
        {
          "date": "2026-04-03T00:00:00Z",
          "entryType": "workout",
          "exercises": [
            {
              "bodyRegionsRaw": "quads,glutes",
              "equipment": "barbell",
              "exerciseCategory": "squat",
              "exerciseIdentifier": "barbell_back_squat",
              "exerciseName": "Barbell Back Squat",
              "id": "B54D4E1B-87D4-470A-B7DB-E598C96E9502",
              "sortOrder": 0,
              "targetWeight": 185,
              "targetReps": 5,
              "targetRestSeconds": 150,
              "targetSets": 5
            },
            {
              "bodyRegionsRaw": "hamstrings,glutes,lowerBack",
              "equipment": "barbell",
              "exerciseCategory": "hinge",
              "exerciseIdentifier": "romanian_deadlift",
              "exerciseName": "Romanian Deadlift",
              "id": "2BD71DFA-4384-4C57-B59B-0524A5F21F2F",
              "sortOrder": 1,
              "targetWeight": 155,
              "targetReps": 8,
              "targetRestSeconds": 120,
              "targetSets": 4
            },
            {
              "bodyRegionsRaw": "calves",
              "equipment": "machine",
              "exerciseCategory": "isolation",
              "exerciseIdentifier": "standing_calf_raise",
              "exerciseName": "Standing Calf Raise",
              "id": "B5B8A216-1410-44BC-9E8C-9337E84A5646",
              "sortOrder": 2,
              "targetWeight": 140,
              "targetReps": 15,
              "targetRestSeconds": 60,
              "targetSets": 3
            }
          ],
          "id": "6A25D3B6-280C-4B4E-8A24-1D3552DB3E92",
          "notes": "Lower-body strength day.",
          "title": "Lower A"
        }
      ],
      "goal": "Test a weekly plan import with both workout and rest entries.",
      "id": "931761E7-38E7-4F77-8BA4-87CC8F442FF5",
      "name": "Sample Strength Week",
      "notes": "Community validator test plan.",
      "updatedAt": "2026-03-28T18:00:00Z"
    }
  ],
  "schemaVersion": 1
}